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Food allowed

The Liposuction FoodProtocol© is a dietary protein-amino acid protocol, in which the percentage of carbohydrates is less than 5% of the total daily energy. Therefore, the consumption of each food containing sugars and / or complex carbohydrates must be temporarily suspended during the period of Liposuction Food Protocol©. For this reason, in combination with protein foods and integrator amino acid integrator, you can eat only vegetables with low sugar content. Below is a list of vegetables to draw on in case of doubt. For every plant mentioned is a brief description of the beneficial effects recognized, but remember that the inclusion in the list of vegetables allowed in Liposuction Food Protocol is running exclusively of the nutritional characteristics of the plant, which must meet the criterion of low sugar:

ASPARAGUS

The family of Liliaceae , there are several varieties identified by colour : green, white ( the most common ) or pink and violet. It also has diuretic properties; it is appreciated by gourmets and has a millennial history of use. They belong to the same family of the garlic, but contain more chlorophyll which gives the green colour. They are rich in potassium. Their characteristic smell is given by plenty of asparagine. Most of the carbohydrates in asparagus are not absorbable and constitute a valuable source of fibre.

CHICORY

Herbaceous plant native to Europe, Asia and South America, presents botanical varieties very different. Despite his reputation as a humble dish, chicory has exceptional properties: regulates bowel function, liver and kidneys (due to potassium nitrate), promoting the secretion of bile and urine output. It is rich in vitamin A. contains the “cicorina” or “acid cichoric” , a molecule with a bitter taste but which acts as a tonic, digestive, laxative, purifying and aphrodisiac.

SPINACH

of the family Chenopodiaceae, from Asia, arriving in Europe in about1000 AD.Spinach is among the vegetables with the highest content of iron, even though many other foods contain an even greater amount. It seems that this belief spinach got following error labelling in printing of a package of spinach. Instead of writing 3.4 mg / 100g was written 34 mg / 100g. This was before 1929, when it appeared the balloon “Popeye“. In addition, other substances contained in spinach, such as folic acid, make the less bioavailable iron content in the food.

BROCCOLI

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable.The healthbenefits of broccoli are very extensive. Not only is the vegetable loaded with essential nutrients, it also has therapeutic properties. Broccoli is rich in vitamin C, A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phytonutrients, compounds which lower the risk of developing diabetes, heart disease and certain cancers.

SALADS

There are many varieties of salads to be consumed raw, and some of these also cooked. They are all together by virtue of being rich in minerals such as phosphorus, calcium, potassium, sodium, iron. Also contain moderate amounts of vitamins, especially those of the group B and C. Consumed before meals, thanks to the presence of fiber and water, gives early satiety.

FENNEL

Fennel is widely cultivated, both in its native range and elsewhere, for its edible, strongly flavored leaves and fruits. Its aniseed flavor comes from “anethole”,which can explain some of its medical effects; This is an aromatic compound also found in anise and star anise, and its taste and aroma are similar to theirs, though usually not as strong.

CUCUMBER

Coming from the Cucurbitaceae family, is rich in tartaric acid. Contains numerous antibacterial substances, for this is often used in beauty masks for the face air-purifying.Cucumber is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese, and a very good source of Vitamin C, Vitamin K and Potassium.

EGGPLANT

Belonging to the family Solanaceae, is a typical summer vegetable. All varieties are rich in fibre, vitamin A, B group, C, K, as well as potassium, phosphorus and magnesium. Mainly in the skin are bitter taste molecules that stimulate the production of bile, but also help to reduce the “bad” cholesterol from the bloodstream.

MUSHROOMS

Among the edible species are cultivated mushrooms or those collected in their natural environment. Mushrooms containsthe “chitin“ an indigestible polysaccharide which acts as dietary fibre.

ZUCCHINI

Belonging to the family Cucurbitaceae, come in different varieties, shapes and shades of green. Being made up of 90% water, it is highly digestible. They are rich in potassium; also contain calcium, phosphorus, magnesium, vitamin A, C and folic acid.

ARTICHOKE

Possess many beneficial properties: the secret of its virtue lies in “cinarina” molecule slightly bitter taste that contributes to the production and excretion of bile, with detoxifying effect.

GREEN BEANS

Are the immature seed pods of the plant bean, so they are botanically legumes, but unlike these contain little carbohydrates. Contain great amounts of vitamin A, to a lesser extent minerals and trace elements. They are a good source of antioxidants.

IMPORTANT NOTES :

Make sure you drink drink during the day min 2 liters of pure water (not counting other fluids)
Be sure each evening to drink a cup of tea for digestion.
It is allowed between meals to drink black coffee, unsweetened lemonade and to eat cucumbers.
When necessary, it is allowed to switch lunch and dinner

RECOMMENDED Supplements

It is recommended, along with the Protocol to take the following supplements that are sold in pharmacies:

  1. Multivitamin tablets – 1 a day. Not allowed effervescent tablets
  2. Mineral salts, D vitamin and B vitamins (It is recommended to consult your doctor and get test on deficiency done before taking minerals & vitamins)
  3. Omega3 1000 mg with vitamin E, daily 1-2 tablets

FOOD PERMITTED IN CASE of hunger Fresh cucumbers:

During Protocol, you will not be hungry but can occur feeling of hunger as a product of the desire for food, so in this case it is recommended to take a glass of water. If the feeling is not lost, then eat cucumbers to which you can add salt Pickles are not allowed. The amount is not limited